Bolingo

Thanksgiving lunch. Then I ran. From my house to George Ward Park, up around to Green Springs, over to Valley ave, up toward Vulcan Park, down to Five Points and back home.  

After two days of resting my sore legs, it was time to get out and go again.  The chilly weather has been sort of a nice change.  Tonight I jogged from my house to Jones Valley Urban Farm, to Railroad Park - did five laps - and ran home.  It was a solid effort. 

No Running; Only Resting my poor legs.  I decided to go to the gym and work out.  I did an interval class with a bar and a mat and an abs class.      

The Ruben Studdard Half-Marathon was a great time, but sadly there weren't as many people as expected.  The route was amazing.  We ran through downtown Birmingham, over bridges, under tunnels, and ran past my favorite landmarks: Railroad Park, Jones Valley Urban Farm, and some Avondale spots.  My time was 1:44...It was challenging, but a whole lot of fun, and one more occasion that made it acceptable to drink beer before noon.

Oh, and I luckily placed first in my division.