Bolingo

Week starting Nov 13, 2011

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2011
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Location:

Birmingham,Al,United States

Member Since:

Nov 05, 2011

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

International Peace 10k Run - Kigali, Rwanda 2009

Vulcan 10k Run - Birmingham, AL 2011 

Short-Term Running Goals:

I want to run a marathon. 

Long-Term Running Goals:

I would like to improve my pace and spirit.

Personal:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 13, 2011
Total Distance
0.00

Rest Day! Went to church. Praised the lord. JAH!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 14, 2011
Total Distance
7.00

Treadmill day.  It was a cloudy and misty day today.  I had the day off of work.  I did research on city planning and pedestrians.  Then I headed to the gym at 8pm.  I ran an 8 minute pace. I'm happy with myself. Time for a lemon tequila drink and sleep!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, Nov 15, 2011
Total Distance
0.00

An hour of spinning! And water aerobics! So much fun!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 16, 2011
Total Distance
3.50

After a high interval training class...

Quick run on the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 17, 2011
Total Distance
2.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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